Lunch - Veggie rice and navy beans with tomato sauce

I know, this mix seems a bit strange at first sight, but it's really good.

Ingredients : Navy beans with home made tomato sauce on top (tomatoes + onions slowly cooked). Brown rice with sweet corn, green peas, diced carrots, diced bell pepper, spring onions and spring garlic.

We added a sweet chilli thai sauce on top.

Lunch - Black beans with rice

Simple and yet delicious

Cooked black beans on top of brown rice

Dinner - Rice with indian sauce (Tikka masala style)

 

Spices: Chili powder, Garham massala, Cumin powder, Turmeric powder, cardamone

Ingredients: Chillis, garlic, tomatoes, onion, lime, ginger

Chop the onions

Cook slowly all the chopped ingredients with the spices

Add canned tomato sauce

Grill some tofu

Serve the  indian sauce on top of rice then add the tofu